I know I’m not alone in saying I love to relax at night by watching my favorite TV show or movie, BUT doing so has made it hard to sleep for me until I started using blue blockers!
Blue light is beneficial during the day because it tells our body it’s day time, elevates mood, and assists in cognitive function + alertness.
Blue light can be harmful at night through chronic exposure by disrupting our circadian rhythm + lowering production of melatonin, causing restless nights. Prolonged exposure over time can also lead to retina damage + eyestrain.
Sources of blue light: sun, LED + fluorescent lighting, electronic devices + digital screens
Ways to protect your eyes from blue light: minimizing screen time especially before bed, utilizing screen filters, buying a pair of @cyxusofficial blue light blocking glasses! They’re affordable, stylish af, and help you catch those Z’s without missing the latest episode of Jersey Shore (? Idk what kids watch these days)
Shared by our customer @thewholestori