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Le lenti che salveranno i vostri occhi esistono eccome
January 18, 2019
How to Measure Your Pupillary Distance (PD)
January 11, 2019
Is Blue Light Bad for Our Health?
December 17, 2018
@Matt: After playing ps4 for over 3hrs I start getting headache and eyes start to burn, but with these playing at 4hr still haven't gotten headaches or burning red eyes. I had to order a bigger pair and give these to my wife, and she loves them.
@わんいいなさい: デザインがとても可愛いくて気に入ってます。一日中PCとスマホを使用するので眼精疲労がひどかったのですが、これをかけると疲れにくいです。軽くて長時間かけても耳が痛くなることもありませんでした.@Andrea Guastaferro: In quanto passo molte ore al pc ho deciso di fare un regalo alla mia vista e prendere questi occhiali. Gli effetti si notano subito: occhi molto meno affaticati a parità di tempo speso davanti lo schermo e se abbinato ad un a pausa ogni ora di utilizzo si risparmia pure sull'oculista ;)@Jérémy F: Livraison ultra rapide , et lunettes exactement comme sur la photo , avec la lingette et la jolie pochette , après une journée d'utilisation sur l'ordinateur , pas de mal de tête . @Voßschulte: Die Computer Brille passt perfekt zu meinem Gesicht und sitzt perfekt weil sie nicht rutscht und bequem ist. Festes Brillenetui das die Brille sicher schütz. Weiter zu empfehlen.@Mariola M: Llevo ya un tiempo usándolas y desde luego noto una gran diferencia a la hora de reducir el nerviosismo y dormir mejor. ¡Recomendable!
Posted on Dec 17, 2018 by Alice Zhang
You may know that blue light from computers, televisions, smartphones, and other electronics can contribute to migraines and eyesight. But have you heard how it’s affecting melatonin and sleep cycles?
Researchers recently tested the effects of using e-readers prior to sleep for four hours vs. reading from a traditional book for four hours before sleep each night. The study found three notable results:
😴 Exposure to e-readers caused a 10-minute delay in sleep onset vs. the control group.
😴 The experimental group spent less time in rapid eye movement (REM) sleep.
😴 There was a significant difference between groups in subjective feelings of tiredness and alertness the following morning.
Blue light at night has also been shown to suppress melatonin production. Melatonin is not just important for sleep; melatonin has also been shown to be an integral part of a healthy gut and it is also a strong antioxidant.
Many kids are also exposed to blue light from schools switching to LED lights, worsening the sleep and overall health issues.
Cyxus sent me a pair of blue-light blocking glasses for me and one for my kiddos (kid's blue light filter glasses) to check out. They come with a blue light flashlight test that you can see directly how the glasses block blue light.
👓 These glasses are inexpensive, comfortable, and effective. Obviously limiting screen time is crucial but this is a simple way to help support better health when we are in front of screens.
You can check out their glasses here - https://www.cyxus.com/
Written by our guest blogger Healthy Families for God
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